ONLINE COACHING
The app
JM Coaching online is a premium coaching service which offers tailored programs delivered through a state of the art app which allows you to not only track every work out but also habits and nutrition helping you become the strongest version of you.
Track your progress
Use the app to track all aspect important to reaching your goals
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Track every workout
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Take progress pictures
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Habit and goal settings
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Connect app to myfitnesspal and apple watch
How we coach
1
Enquire
Fill out an enquiry form which will give me an insight on how to best set up the program to suit your individual needs to give you the best chances of sustaining long term success and
reaching your goals
2
WORK
This is where the hard work begins. The programme will be emailed to you with all relative infomation on how to perform the workout and follow the nutritional advice and you will be excpected to check in with me with updates of progression or barriers throughout the week
3
CHECK IN
During check in I will discuss where I think there is room for improvement and how to overcome any barriers you may be facing. I will make the adjustments needed to continue progression and alter the programme