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how it works CHANGE
THE PROCESS OF CHANGE
All Clients will be required to fill out an enquiry form which will help me gather the information needed to write each clients bespoke program which will be tailored to their individual needs and goals to achieve the best possible results.
Choose the Plan for You
I offer coaching, consulting, and support for your personal and professional development.
The foundational plan
200£Every monthA program designed to help beginners become more confident in the gym.Valid for 3 months- Great for beginners
- Easy to follow
- Adds progressive overload
- Best Value
1 to 1 online coach
80£A monthly online personal trainer best suited to help youValid for one month- Weekly check ins to track progression
- Nutritional guidelines and diet habit individualized for you
- Access to the JM Coaching
- Increased accountability and support via text
- A program which is constantly updated to suit your needs
8-Week program
100£One off programmes designed for your specific goalValid for 3 months- Easy to follow step by step form videos
- Nutritional guidelines
- 2 training blocks
GET IN TOUCH
I'll get back to you within 24 hours!
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