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Unilateral exercise is the little brother of bilateral and if you are completely new to both terms I would suggest starting with my post...

Today we are going to discuss the term bilateral by discuss I mean I am going to tell you. The average gym goer has probably heard this...

These are two terms that get thrown around a lot in the gym but to a beginner, it might as well be another language. So today we are...

Like all new habits starting is the hardest part, failure seems to happen more often than success and we beat ourselves up for another...